Functional Movement.

Just as much time on the court needs to be invested off the court also. Youth basketball is a year round activity and the athletes need to take care of their bodies. Knees, backs, shoulders and core take a lot of punishment and need to maintained. Our programs can be tailored for your athletes and the time within the season. An athlete is not going to workout the same way during the season as they would in the pre-season. Programs can be designed to help maintain and assure a strong overall base and injury prevention. Let us help tailor a program for you.

What to expect

  • Speed and agility
  • Jump training
  • Strength and Power
  • Flexibility
  • Injury prevention
  • Plyometrics training
  • and so much more


One on One
Starting at $45 per hour

Group (3 or more)
Starting at $25 per person per hour